oneRM - 1 rep max calculator 1.2.1
Free Version
Publisher Description
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM. 'Go grab a Barbell and try it in your Gym or your local CrossFit Box' Highlights: - Simple modern User Interface - 1 RM calculation - Custom exercises - Logbook - Listview: 5-3-1 basic Wendler training - Listview: 1RM to 15RM - Listview: 125% - 40% of your 1RM weight - 2 Wendler Percentage Options / use 90% of 1RM Option - Imperial and Metric weight unit Formulas to choose from: - Epley - Brzycki - Lander - Lombardy - Mayhew et al. - O'Conner et al. - Wathen default exercises: - Benchpress - Deadlift - Front Squat - Back Squat - Overhead Squat - Strict Shoulder Press / Military Press Safety precautions The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions. Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM. We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
Requires iOS 8.4 or later. Compatible with iPhone, iPad, and iPod touch.
About oneRM - 1 rep max calculator
oneRM - 1 rep max calculator is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops oneRM - 1 rep max calculator is Alexander Schoell. The latest version released by its developer is 1.2.1.
To install oneRM - 1 rep max calculator on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-02-16 and was downloaded 20 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the oneRM - 1 rep max calculator as malware if the download link is broken.
How to install oneRM - 1 rep max calculator on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the oneRM - 1 rep max calculator is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After oneRM - 1 rep max calculator is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
